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2011年8月4日星期四

Stretches to do a split?

-I really want to do a split but I'm not flexibly enough.Go on YouTube and they have videos that show you the stretches

It's good stretches cause I'm learning how to do them too

http://m.youtube.com/index?desktop_uri=%鈥?/a>

I added a link hope it helped(:Stretch your legs by sitting in down and making ur legs in a v-shaped and stretch really good the try to do a split for five seconds and another five seconds the next day and add another five seconds every two weeks

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