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2011年8月4日星期四

What are some excercises ican do to practice dancing and keeping balance in my heals ?

-I would suggest Pilates. there is this person on youtube who does really good pilate work. I'll leave a link Below.

another thing you can do is just stand on whatever your trying to balance on, go next to a chair and just practice

(the pilates are better)



Hope this helps

~Lindsey~I would suggest Pilates. there is this person on youtube who does really good pilate work. I'll leave a link Below.

another thing you can do is just stand on whatever your trying to balance on, go next to a chair and just practice

(the pilates are better)



Hope this helps

~Lindsey~Pilates is great for balance. It strengthens your core. If you can't afford a dvd or game, there are probably some tutorial videos on youtube.
I'd suggest taking a pilates class to strengthen you core and a ballet class for balance
Practice dancing in the heels. Repetition breeds perfection.

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